If you are in crisis

This website and my counselling service are not able to provide emergency support. If you need urgent support, contact one of the following:

Emergency Services: Attend your nearest Emergency Department, or call 112 or 999

Samaritans: Call 116 123

Pieta: Call 1800 247 247 or text HELP to 51444.

Text About It: Text HELLO to 50808